Weigh In record (no journal entry) for 14 March 2022
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 53.60g | Prot: 203.10g | Carbs: 134.30g.
Breakfast: UCC 黑咖啡. Lunch: Familymart 十品目田園沙拉, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋. Dinner: Notorious 四季春, Subway 嫩煎蛋, 原萃 雲間烏龍茶, 馬可先生 全麥吐司. Snacks/Other: bsn 高蛋白花生棒. more...
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Gaining 9.8 kg a Week
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ChrisRapha's Weight History
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