Weigh In record (no journal entry) for 16 March 2022
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 25.80g | Prot: 71.90g | Carbs: 184.16g.
Breakfast: Selada, Pepaya, Indomaret Pisang Ambon, Tomat, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tahu Kukus, Bango Kecap Manis Light, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Hitam. Dinner: Ubi Jalar (Manis), Jagung Rebus, Dimsum. more...
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Losing 5.6 kg a Week
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alviyantiamalia's Weight History
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