Weigh In record (no journal entry) for 16 March 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 25.39g | Prot: 52.95g | Carbs: 45.96g.
Breakfast: 매일유업 아몬드브리즈언스위트, 퀘스트뉴트리션 프로틴바 더블 초콜릿 청크. Dinner: 군고구마, 하림 닭다리살, 혼합 샐러드 채소, 가자미구이. Snacks/Other: 아몬드. more...
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Losing 1.4 kg a Week
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