Weigh In record (no journal entry) for 15 March 2022
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46.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 42.55g | Prot: 105.88g | Carbs: 122.01g.
Breakfast: Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Egg White, Delisse Lait Écrémé, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Farine de Blé T45, Bodymass Vegan Protein. Lunch: Auchan Salade Iceberg, Grand Frais Carotte Râpée, Tradilège Roti de Boeuf Cuit, Picard Purée de Carotte. Dinner: Nutella Nutella, Lindt Chocolat Praline, Côte d'Or Chocolat, Lotus Pâte à Tartiner Speculoos, Isostar Whey Proteine, Andros Compote Pomme Rhubarbe, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Delisse Lait Écrémé, Egg White, Doritos Salsa Hot Épicée, Carrefour Filet Poulet Label Rouge, Cooked Tomatoes (Canned), Freshona Trio de Poivrons en Lanières. more...
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Losing 7 kg a Week
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