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francossouza
Journal
15 Mar 22
francossouza's Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
65.3 kg
Lost so far:
2.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
722 kcal
Fat: 31.38g | Prot: 66.08g | Carbs: 39.02g.
Breakfast:
Ovo, Ovo.
Lunch:
Perdigão Linguiça Calabresa Defumada, Ovo Frito sem Gordura.
Dinner:
Filé de Frango Grelhado.
Snacks/Other:
Coca-Cola Coca-Cola (Lata).
more...
2071 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours.
more...
Losing 1.2 kg a Week
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francossouza's Weight History
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