Weigh In record (no journal entry) for 23 June 2014
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111.4 kg
Lost so far: 15.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 73.43g | Prot: 116.89g | Carbs: 102.38g.
Breakfast: Kirkland Signature Smoked Salmon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Arnold 100% Whole Grain Sandwich Thins. Lunch: Cherry Tomatoes, Dairy Fresh Low Fat Cottage Cheese. Dinner: Watermelon, Pork Spareribs. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Bananas. more...
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steady weight
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rrobinson's Weight History
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