Weigh In record (no journal entry) for 15 March 2022
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59.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 49.17g | Prot: 96.76g | Carbs: 239.85g.
Breakfast: Nattura Gallette di Riso al Cioccolato Fondente, Pane Lievito Madre, Caffè (dalla Moca), Aia Aequilibrium Petto di Tacchino alle Erbette . Lunch: Banana, Muller Dessert Proteico Vaniglia . Dinner: Uovo, Pane Lievito Madre, Cavolo Cappuccio, Olio Extra Vergine di Oliva, Aia Durelli di Pollo. Snacks/Other: Tramezzino, Vino Rosso da Tavola, Taralli. more...
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Losing 0.5 kg a Week
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alesartana's Weight History
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