Weigh In record (no journal entry) for 15 March 2022
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 52.02g | Prot: 89.05g | Carbs: 253.23g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Ovo. Lunch: Arroz Integral, Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Arroz Integral. Snacks/Other: Amendoins Torrados e Secos (com Sal), Maçãs Fuji, Banana Nanica, Ovo (Inteiro), Banana Nanica, Quaker Aveia em Flocos. more...
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2414 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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PedroPirani's Weight History
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