Weigh In record (no journal entry) for 15 March 2022
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50.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 29.84g | Prot: 74.00g | Carbs: 145.61g.
Breakfast: Consilia Soia Drink Bio senza Zuccheri Aggiunti, Orzo Solubile, Biscotti, Caffè (dalla Moca), Kiwi. Lunch: Mare Fresco Filettino di Nasello, Activia Yogurt Naturale 0%, Natur House Redunat Fibra, Verdure Miste (Surgelate). Dinner: Verdure al Forno, Vitalis Muesli Croccante Double Chocolate. Snacks/Other: Perugina Gocce di Cioccolato Fondente, Evros Yogurt Greco 0%, Fragole, Mandorle, Arance. more...
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Losing 2.8 kg a Week
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