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Danielli Braz
Journal
15 Mar 22
Danielli Braz's Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
80 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
855 kcal
Fat: 16.25g | Prot: 29.31g | Carbs: 152.50g.
Breakfast:
Suco de Goiaba.
Lunch:
Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Frito, Hortifruti Repolho Branco Cru, Inhame (com Sal, Escorrido, Cozido, Fervido).
Dinner:
Leite Integral, Cafe de Milho.
more...
1792 kcal
Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Google Fit - 23 hours and 39 minutes.
more...
Gaining 0.2 kg a Week
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Danielli Braz's Weight History
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