Nbiderman's Journal, 23 Jun 14

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Weigh In record (no journal entry) for 23 June 2014

99.1 kg Lost so far: 5.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:

879 kcal

Fat: 25.86g | Prot: 35.68g | Carbs: 127.07g. Breakfast: Café con Leche Descremada. Lunch: Sandwich de Miga. Dinner: Actimel Actimel, Mandarinas, Knorr Sopa Quick, Huevo Frito sin Grasa, CasanCrem CasanCrem Light, Fargo Pan Doble Integral. Snacks/Other: Arlistán Cappuccino, Manzanas. more...

2903 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...

Gaining 2.1 kg a Week

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Nbiderman's Weight History

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Nbiderman's Journal, 23 Jun 14

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Nbiderman's Weight History