Weigh In record (no journal entry) for 14 March 2022
|
92 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 39.87g | Prot: 98.87g | Carbs: 105.91g.
Breakfast: Prosciutto Crudo, Schiacciata, Tè (Infuso), Caffè Espresso, Esselunga Mandorle Sgusciate. Lunch: Pane Comune, Coop Spinaci in Foglia Surgelati, Coop Mandorle Sgusciate. Dinner: Vino Rosso da Tavola, Roberto Grissini Torinesi, Barbabietole, Petto di Pollo, Fagiolini Verdi. more...
|
|
2652 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Exercise machine (slow) - 10 minutes, pettorali - 10 minutes, deltoidi - 10 minutes, schena - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, spalle - 10 minutes, addominale laterale - 10 minutes, bicipiti - 10 minutes, tricipiti - 10 minutes. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#fitmiky's Weight History
|