Weigh In record (no journal entry) for 12 March 2022
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69.3 kg
Lost so far: 15.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 96.02g | Prot: 89.04g | Carbs: 184.82g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sahanda Yumurta, Unabella Sade Bazlama. Dinner: Etli Mantı, Izgara Köfte, Pirinç Pilavı, Antrikot, Beyaz Ekmek. Snacks/Other: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Ev Yapımı Yoğurt, Pandispanya Keki. more...
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Gaining 0.2 kg a Week
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ismailöktem's Weight History
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