Weigh In record (no journal entry) for 13 March 2022
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48.8 kg
Lost so far: 6.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 31.39g | Prot: 40.48g | Carbs: 102.61g.
Pre-Breakfast: Allergosan Omni Biotic SR 9. Breakfast: Fischer Stolz Lachsforellenfilet, Kaufland Ziegenfrischkäse mit Schnittlauch, 55 % Fett, Lidl Gurke, DM Bio Hafermilch, DM Bio Hafermilch, Kernige Haferflocken, Backpulver, Chinakohl, Ei. Second Breakfast: Gurke, Haferflockenbrötchen , Norwegisches Lachsfilet, Chinakohl, Avocado. Lunch: Avocado, Ziegenkäse Am Stück, Haferflockenbrötchen , Cocktailtomaten, Putenbrust. Snacks/Other: Aldi Datteltomaten, Chinakohl, Aldi Rote Paprika, Mandarine, Birnen. more...
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Losing 1.6 kg a Week
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Yelena_L's Weight History
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