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julieg4884
Journal
23 Jun 14
julieg4884's Journal, 23 Jun 14
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Weigh In record (no journal entry) for 23 June 2014
78.0 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2014:
400 kcal
Fat: 18.73g | Prot: 10.28g | Carbs: 48.66g.
Breakfast:
White Bread, Jam (All Flavors), Butter, Tea with Milk.
more...
2884 kcal
Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
Losing 0.2 kg a Week
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julieg4884's Weight History
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