Weigh In record (no journal entry) for 15 March 2022
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86 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 58.75g | Prot: 65.66g | Carbs: 133.70g.
Breakfast: Hard-Boiled Egg . Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Dinner: Waitrose Essential Grilled Vegetables Mix, Baked or Grilled Salmon. Snacks/Other: Cadbury Caramel Easter Egg, Tesco Mixed Nuts (25g), Budweiser Beer, Apples , Bananas . more...
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Gaining 0.1 kg a Week
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Dylan2018's Weight History
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