Laksmana's Journal, 23 Jun 14

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Weigh In record (no journal entry) for 23 June 2014

120 kg Lost so far: 5 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:

2332 kcal

Fat: 97.38g | Prot: 98.91g | Carbs: 271.75g. Breakfast: Banyan Foods Fried Tofu, Potato French Fries, Latte Coffee. Lunch: Fried Egg, Fried Rice, Banyan Foods Fried Tofu, Iced Tea, KFC Mashed Potatoes and Gravy, Nescafe 3 in 1 Coffee. Dinner: Nescafe 3 in 1 Coffee. Snacks/Other: Papaya. more...

3427 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Laksmana's Weight History

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Laksmana's Journal, 23 Jun 14

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Laksmana's Weight History