Weigh In record (no journal entry) for 15 March 2022
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70 kg
Lost so far: 2.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 61.54g | Prot: 74.59g | Carbs: 205.73g.
Breakfast: Mie Ayam, Teh Manis. Lunch: Singkong Rebus, Ikan Panggang, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng Tepung, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Bakwan. more...
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Losing 4.2 kg a Week
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Dona damaiyanti's Weight History
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