Weigh In record (no journal entry) for 15 March 2022
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72.5 kg
Lost so far: 17.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 75.11g | Prot: 200.00g | Carbs: 224.85g.
Breakfast: Milbona High Protein Pudding Vanilla, Continente Muesli Crunchy Chocolate. Lunch: Continente Palmiers, Philadelphia Philadelphia com Ervas Finas, Azeite (INSA TCA), Arroz Integral Extra Longo (Cozido), Brócolos Cozidos (INSA TCA), Chocolate Negro 85%, Café Expresso, Açúcar, Bife de Peru Grelhado. Dinner: Myprotein Impact Whey Isolate, Laranjas, Azeite (INSA TCA), Carne de Peito de Frango (Grelhado) - Tabela TACO, Área Viva Esparguete Integral (Cozido). Snacks/Other: Chocolate Negro 85%, Café Expresso, Açúcar, Danone YoPRO Café, Nestlé Cereais Fitness Chocolate Preto , Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Losing 1.0 kg a Week
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rmbsimoes's Weight History
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