sevcan_nina's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

66.9 kg Lost so far: 2.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

872 kcal

Fat: 31.72g | Prot: 57.52g | Carbs: 91.54g. Breakfast: Namet Hindi Füme 7/24, Zeytin, Kırmızı Domates, Süzme Peynir, Haşlanmış Yumurta. Lunch: Portakal. Dinner: Tam Yağlı Sade Yoğurt, Makarna, Ispanaklı Börek. more...

2473 kcal

Exercise: Nordic Walking - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sevcan_nina's Journal, 05 Mar 22

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sevcan_nina's Weight History