Weigh In record (no journal entry) for 15 March 2022
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57.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 66.26g | Prot: 111.62g | Carbs: 176.08g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Vital Proteins Collagen Peptides, Tomato Juice, Turmeric (Ground), Dunkin' Donuts Coffee with Cream (Medium), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Dunkin' Donuts Egg White Veggie Wake-Up Wrap, Brown Rice, Tai Pei Chicken & Broccoli. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Chicken Leg (Skin Eaten), Sweet Potato , Cooked Summer Squash, Rainbow Trout (Farmed) . more...
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1554 kcal
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Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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 Comments
Thank you for your support! ❤️
16 Mar 22 by member: Toni2c14
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Toni2c14's Weight History
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