Weigh In record (no journal entry) for 15 March 2022
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68.2 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 56.19g | Prot: 120.79g | Carbs: 68.29g.
Breakfast: Quatá Queijo Minas Padrão , Ovo, Pullman Pão Artesano Original. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Qualitá Tomate Grape, Alface Americana, Quero Feijão Carioca . Dinner: Quatá Queijo tipo Cottage, Ovo. Snacks/Other: De Marchi Polpa de Frutas Vermelhas, Wisehealth Whey Concentrado Chocolate , Danone Iogurte Natural Desnatado . more...
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Losing 0.4 kg a Week
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claudia.rossetti's Weight History
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