Sebastian_72's Journal, 15 Mar 22

Sebastian_72's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2022

67.1 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1355 kcal

Fat: 56.66g | Prot: 52.74g | Carbs: 159.66g. Breakfast: La Serenísima Dulce de Leche Clásico, La Serenísima Manteca, Pan Blanco Tostado, Budín, KI-BAR Barra Proteica Natural - Coco. Lunch: Coca-Cola Coca-Cola Zero (Botella), Pizza de Queso. Snacks/Other: Walmart Medialuna de Manteca. more...

2374 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sebastian_72's Weight History

View Complete History

Sebastian_72's Journal, 15 Mar 22

Submit a Comment

Sebastian_72's Weight History