Weigh In record (no journal entry) for 15 March 2022
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 18.50g | Prot: 67.31g | Carbs: 200.99g.
Breakfast: Arance, Amo Essere Biologico Mix di Semi per Insalate, Prozis Zero Raspberry Syrup, Prozis Real Whey 100% Whey Isolate, Molino Rossetto Farina d'avena, Vitasoya Soyadrink. Lunch: Prozis Yogurt Salad Dressing, Primia Carote Crude, Barilla Penne di Lenticchie Rosse, Zucchine, Piselli (Surgelati). Dinner: Vino Rosso da Tavola, Carote, Mandarino. Snacks/Other: Kiwi, Mandorle, Banana, Pane di Tumminia. more...
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Gaining 0.1 kg a Week
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