Weigh In record (no journal entry) for 15 March 2022
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 58.42g | Prot: 100.10g | Carbs: 218.13g.
Breakfast: Mon Chéri Mon Chéri, Manner Knuspino Limette, Berchtesgadener Land Fit Milch. Lunch: REWE Bio Gelbwurst, Birnen, Orangen, Edeka Harzer Roller, Karotten, Sellerie, Gurke (mit Schale), Wimmer Dinkel Pur. Dinner: Ei, Cucina Olivenöl, Kirschtomaten, Süßkartoffel, Pellkartoffeln, Aldi Rahmspinat . Snacks/Other: REWE Beste Wahl High Protein Eis Cookies & Cream, Kinder Milchschnitte. more...
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2248 kcal
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Exercise:
Shopping - 20 minutes, Cooking - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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