Weigh In record (no journal entry) for 15 March 2022
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78.2 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 83.34g | Prot: 153.10g | Carbs: 177.11g.
Breakfast: Misura Multigrain, Esselunga Top Miele, Selex Latte Parzialmente Scremato UHT, Caffè Espresso. Lunch: Zucchine Cotte, Polpette di Manzo, Vino Bianco da Tavola, Coop Pancetta Dolce a Cubetti, Uovo, Grana Padano Parmigiano, De Cecco Penne Rigate. Dinner: Arrosto di Vitello, Emmental, Yomo Food Service Yogurt Banana. Snacks/Other: Myprotein Impact Whey Caramello Salato, Matt Protein Crock, BPR Nutrition Crema Mandorle, Ristora Dolcificante, Caffè Espresso. more...
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steady weight
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