Weigh In record (no journal entry) for 15 March 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 46.13g | Prot: 160.86g | Carbs: 188.87g.
Breakfast: Bolachas Crackers de Arroz, Jacob's Oatmeal, Proteína. Lunch: Ehrmann High Protein Choco & Coco Pudding, Meloas, Rolo de Carne, Arroz Branco. Dinner: Condi Gelatina + Proteína Frutos Vermelhos, Arroz Branco, Pingo Doce Atum Ao Natural. Snacks/Other: Bolachas Crackers de Arroz, Fiambre de Peru. more...
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Losing 2.8 kg a Week
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antnykvyo's Weight History
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