Weigh In record (no journal entry) for 15 March 2022
|
57.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 53.02g | Prot: 44.79g | Carbs: 167.17g.
Breakfast: Fazer Havrefralla, Arla Prästost 31%, Kaffe, Arla Mjölk 3%, Bregott Bregott Ekologisk, Vispgrädde, Morötter. Lunch: ICA Ärtsoppa med Fläsk. Dinner: Bregott Bregott Ekologisk, Kalles Kaviar, Wasa Rågrut, Go Green Borlottibönor, Garant Jasminris, Eldorado Gröna Linser, ICA Passerade Tomater, Tomatpuré. Snacks/Other: Falcon Folköl 2,8%, Söt Kanelbulle, Kaffe med Mjölk. more...
|
|
1811 kcal
|
Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|