Weigh In record (no journal entry) for 15 March 2022
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 44.72g | Prot: 61.89g | Carbs: 187.33g.
Breakfast: De Zaanse Hoeve Magere Kwark, AH Blauwe Bessen, Quaker Havermout (40g). Lunch: Rogge Knäckebröd, Gekookt Ei, AH Witlof Appel Salade, Vegetarische Groentensoep (Bereid met Water). Dinner: Jumbo Geraspte Jong Belegen Kaas 30+, AH Verse Pastasaus Formaggi, AH Romaatjes, Broccoli, AH Kleine Krieltjes. Snacks/Other: AH Muntendrop, AH Zoute Stokjes, Pink Lady Appels, AH Dunne Maiswafels. more...
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Losing 9.1 kg a Week
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