Weigh In record (no journal entry) for 15 March 2022
|
72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3045 kcal
|
Fat: 50.75g | Prot: 172.22g | Carbs: 474.77g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Pomodori. Dinner: Pomodori, Frescolat Ricotta, Amadori Arrosto di Fesa di Tacchino, Pane Italiano. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Banana, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Consilia Latte Parzialmente Scremato, Net Integratori VB Whey 104. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|