Weigh In record (no journal entry) for 15 March 2022
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116 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 65.99g | Prot: 63.11g | Carbs: 128.81g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Mama Gina Bolognese Sauce, Nudeln (Gekocht), Aldi Käsekrainer. Dinner: Mayonnaise, Ketchup, Senf, REWE Beste Wahl XXL Hamburger Brötchen , Real Frikadelle Gebraten. Snacks/Other: Coppenrath & Wiese Dinkelbrötchen. more...
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Gaining 0.7 kg a Week
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