Weigh In record (no journal entry) for 23 June 2014
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85.1 kg
Lost so far: 13.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 27.05g | Prot: 52.55g | Carbs: 248.61g.
Breakfast: Kaffee. Lunch: Erdinger Alkoholfrei (Flasche), Ciabatta, Rügenwalder Mühle Mühlen Mett. Dinner: Parmesan (Gerieben), Bolognese, Spaghetti Trocken. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2993 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Geländer u Tür gestrichen - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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