Weigh In record (no journal entry) for 15 March 2022
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59 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 53.17g | Prot: 56.30g | Carbs: 40.11g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Domatesler, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Pastırmalı Yumurta. Dinner: Tatlı Kırmızı Biber, Salça, Dana Eti, Yoğurt, Karnabahar. Snacks/Other: Fındık, Badem. more...
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1647 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours and 13 minutes. more...
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Losing 6.3 kg a Week
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