manna202's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

80 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1422 kcal

Fat: 50.49g | Prot: 49.52g | Carbs: 173.99g. Breakfast: Киви, Ясно Солнышко Гречневые Хлопья, Яйцо, не Молоко Овсяное Молоко 1,5%, Домик в деревне Молоко 3,5%. Lunch: Хлебник Сочень с Творогом. Snacks/Other: Konti Супер Контик со Сгущенным Молоком. more...

2376 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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manna202's Journal, 15 Mar 22

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