Weigh In record (no journal entry) for 23 June 2014
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70.3 kg
Lost so far: 56.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 35.65g | Prot: 68.34g | Carbs: 175.28g.
Breakfast: AH Geschrapte Worteltjes, Kellogg's All-Bran Choco, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Cantaloupe Meloenen. Dinner: Jumbo Magere Franse Kwark, Aardbeien, C1000 Cakerol Aardbei, AH Ham-Prei Salade, AH Zaanse Snijder Wit, Kipfilet met Vel. Snacks/Other: Euro Shopper Vrieslollies. more...
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2740 kcal
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Exercise:
Hardlopen 7km/uur - 32 minutes, Housework - 4 hours, Sitting - 7 hours, Bicycling (slow) - 11/mph - 25 minutes, Resting - 5 hours and 3 minutes, Sleeping - 7 hours. more...
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steady weight
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njomnjom's Weight History
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