Weigh In record (no journal entry) for 15 March 2022
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 38.09g | Prot: 96.40g | Carbs: 198.42g.
Breakfast: Oreo Original, Milbona Skyr Lampone, Prozis Oatmeal Nutchoc. Lunch: Piselli Cotti, Uovo Sodo, Panini. Dinner: Alpenspitz Pane ai Cereali, Milbona Fiocchi di Latte senza Lattosio, Fior Fiore Coop Cipolle Rosse di Tropea, Pomodori Ciliegini, Vallericca Mista Sottile . Snacks/Other: Mulino Bianco Fetta Biscottata Integrale, Milbona Skyr Lampone, Mulino Bianco PlumCake. more...
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Losing 0.2 kg a Week
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