Weigh In record (no journal entry) for 15 March 2022
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65.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 11.86g | Prot: 52.57g | Carbs: 121.00g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Semangka, Pisang, Semangka. more...
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azumaaqila01's Weight History
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