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Kurcze mam 3 dni do zawodów.. Trzeba scinac wagę na ostro 🙄
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 61.68g | Prot: 97.42g | Carbs: 101.74g.
Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. Lunch: Fit & Easy Lunch Menu (Makaron i Kurczak) . Dinner: Turek Kozi Serek do Smarowania, Good Food Wafle Kukurydziane Extra Cienkie, Plasterki Szynki ze Sklepu, Galbani Mozzarella. more...
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2122 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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