Weigh In record (no journal entry) for 15 March 2022
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82.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 41.21g | Prot: 190.33g | Carbs: 300.26g.
Breakfast: Mulino Bianco Pane ai Cereali senza Glutine , Banana, Net Integratori Proteine Isolate GRASS FED, Yamamoto Ultra Casein Complex, Granarolo Latte Parzialmente Scremato. Lunch: Banana, Mulino Bianco Pan Bauletto ai Cereali e Soia, Beretta Prosciutto Cotto Alta Qualità Sgrassato, Negroni Cotto Stella Prosciutto Cotto Alta Qualità. Dinner: Risovì Riso Jasmin, Coscia di Pollo, Carne, Patate Rosse (Polpa e Buccia). Snacks/Other: Valsoia Budino Cacao, Muller Yogurt Cremoso Chantilly, Banana, Powerade Mountain Blast. more...
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Gaining 2.8 kg a Week
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