Weigh In record (no journal entry) for 15 March 2022
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 52.91g | Prot: 41.62g | Carbs: 132.55g.
Breakfast: Äpfel, Alpro Soya Mandelmilch, Vitalis Knuspermüsli, Aldi Geflügel Salami, Chiabrot, Kaffee mit Milch. Lunch: Euro-Asia Möhrensalat Nach Koreanischer Art, Nudeln (Gekocht), REWE Pfannen Frikadelle. Dinner: Excelsior Edelbitter Schokolade 70%, Tee, Rucola , REWE Beste Wahl Cherry Roma Tomaten, Räucherlachs, Omelett. Snacks/Other: Hefekuchen. more...
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steady weight
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mandarin86's Weight History
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