bjwiwnc's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

51.9 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1565 kcal

Fat: 24.31g | Prot: 49.67g | Carbs: 318.16g. Breakfast: Sandía, Manzana Verde, Banano. Lunch: Carne de Res, Espaguetis de Trigo (Cocidos). Dinner: Plátano Verde, Estofado de Pollo. Snacks/Other: Manzanas Gala. more...

1953 kcal

Exercise: Swimming (moderate) - 20 minutes, Walking (moderate) - 3/mph - 4 hours and 32 minutes, Resting - 13 hours and 8 minutes, Sleeping - 6 hours. more...

Losing 3.1 kg a Week

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