Weigh In record (no journal entry) for 15 March 2022
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48.4 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 8.88g | Prot: 88.48g | Carbs: 78.19g.
Breakfast: Kölln Haferflocken, Frey Nutrition Protein 96 Vanille. Lunch: Frey Nutrition Protein 96 Vanille, Kölln Haferflocken. Dinner: Frey Nutrition Protein 96 Vanille, K-Bio Vollkorn-Dinkelflocken. Snacks/Other: Eberswalder Räucherling. more...
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Losing 0.6 kg a Week
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Heli2020's Weight History
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