Weigh In record (no journal entry) for 15 March 2022
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 44.99g | Prot: 54.49g | Carbs: 226.05g.
Breakfast: Esselunga Croissant 5 Cereali e Miele, Misura Fette Biscottate Integrali, Hero Marmellata Light Mirtilli, Bernard Jarnoux Pancakes Extra Soffici, Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Biffi Pesto senza Aglio, Libera Terra Eliche Integrali. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Panem Filone ai 7 Cereali con Semi di Lino e Girasole. Snacks/Other: Powerbar Protein Plus Chocolate, Caffè Espresso, SZ Strudelini alla Mela, Corniano 1926 Pecò Sfogliatine Pecorino Romano. more...
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1979 kcal
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Exercise:
TRX - 1 hour, Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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