Weigh In record (no journal entry) for 15 March 2022
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99.7 kg
Lost so far: 13.9 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 36.25g | Prot: 22.21g | Carbs: 137.11g.
Breakfast: Можайское Масло Сливочное, Белый Хлеб. Dinner: Ашан Молоко Отборное, Сахар, Гречка Отварная. Snacks/Other: Ростик'c - KFC Кофе Капучино 0,3, Mentos Ментос со Вкусом Колы. more...
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Losing 3.5 kg a Week
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