Weigh In record (no journal entry) for 15 March 2022
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58.1 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 42.47g | Prot: 30.47g | Carbs: 187.50g.
Breakfast: Raisins, V-Soy Soya Bean Milk Low Sugar (100ml), Honey , Dried Chia Seeds , Granola, Quaker Instant Oatmeal. Lunch: Ommason Kimchi, Quaker Instant Oatmeal, Pepes Ayam. Dinner: Sunpride Single Banana. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Latte Coffee, Kartika Sari Pisang Bolen. more...
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Gaining 3.5 kg a Week
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pengenkuruslohhhh's Weight History
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