Weigh In record (no journal entry) for 14 March 2022
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 83.73g | Prot: 74.83g | Carbs: 256.09g.
Breakfast: Plátano Maduro, Aceite Vegetal, Frutillas, Huevo, Zumo de Naranja, Arroz Blanco (de Grano Largo, Cocido). Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Real Atún en Aceite, Camote Cocido. Dinner: Huevo Cocido, Plumrose Mortadela Tipo II, Pan Blanco. Snacks/Other: Queso Natural, Gustadina Mermelada de Mora , Pan Blanco. more...
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2792 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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andres93.morales's Weight History
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