Weigh In record (no journal entry) for 15 March 2022
|
67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 41.02g | Prot: 48.81g | Carbs: 142.86g.
Breakfast: Ikan Mas Goreng, Nasi Putih. Lunch: Batagor Batagor, Tempe Goreng Tepung. Dinner: Dum Dum Thai Iced Tea. Snacks/Other: Cireng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retno_eno19's Weight History
|