Weigh In record (no journal entry) for 14 March 2022
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171.0 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Not Applicable.
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3427 kcal
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Fat: 116.63g | Prot: 136.87g | Carbs: 450.00g.
Breakfast: NOS High Performance Energy Drink (Can), Ore-Ida Golden Hash Brown Patties, Red's Chicken Chorizo Burrito. Lunch: Wendy's Sprite (Small), Wendy's French Fries (Medium), Wendy's Jr. Bacon Cheeseburger, Wendy's Spicy Chicken Fillet Sandwich. Dinner: Birds Eye Protein Blends Southwest Style, Great Value Frozen Sweet Peas, Pork. more...
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 Comments
welcome! you can do this!! 💪
14 Mar 22 by member: mia.jones17
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Welcome! Wishing you the best for your goals.
14 Mar 22 by member: losingtowin1
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Good luck on your journey. The FS community is right beside you☀️☀️
14 Mar 22 by member: Maguscanook
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Welcome aboard! We are here to support your journey. I started very near your starting weight! You CAN DO this! 💪💯
14 Mar 22 by member: 3dkids2
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Welcome John! Like you, my first goal was 100, 2nd was 50 more and my current one is a final 30. Let's do this!
14 Mar 22 by member: gastropod
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14 Mar 22 by member: Kenna Morton
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Welcome and let's get started! We are here to be supportive and help you achieve your goals!
14 Mar 22 by member: Diana 1234
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johnpacheco1's Weight History
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