Weigh In record (no journal entry) for 14 March 2022
|
91.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 65.24g | Prot: 53.81g | Carbs: 209.14g.
Breakfast: Alpina Avena Original, Guadalupe Mogolla Negra, Huevo Frito. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Patatas Fritas, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Arroz Blanco. Dinner: Sandwich. Snacks/Other: Hindú Aromáticas, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Italo Hiper Wafers, Bon Ice Popetas de Caramelo, Manzana Verde. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernando Devia's Weight History
|