Weigh In record (no journal entry) for 15 March 2022
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 42.34g | Prot: 60.53g | Carbs: 163.86g.
Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Sambal Goreng. Dinner: Telur Rebus, Bakso Ayam, Makaroni, Sambal Goreng. Snacks/Other: Milo Susu, Puding Coklat, Van Houten Cocoa Powder, Sobisco Choco Lito . more...
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Losing 0.1 kg a Week
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aisyafdl's Weight History
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